Onions are one of the most popular vegetables worldwide.
Onions are one of the most popular vegetables worldwide. Red onions contain twice as many anti-oxidants as any other form of onion making them a powerful part of an anti-inflammatory diet and lifestyle. Red onions get their bite from the many sulfur groups they contain. These sulfur groups include the diallyl sulfides: DMS, DDS, DTS & DTTS. These sulfur groups help produce cysteine within the body that aids in weight loss, detoxification, and cancer prevention. Red onions contain less sugar compared to white onions, which is where they get their sweet taste from.